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MEDITATION

A Safe Journey to Explore

Your Journey from the physical to infinity

 

00. SOHAM MEDITATION

 

00.1 soham slow

 

00.2 soham medium

 

00.3 soham speed

 

00.4 soham kriya slow med speed 4 times

 

00.5 soham kriya 20;40;40

 

 

MEDITATIONS ON CHAKRAS

CHAKRA SOUNDS

 

chakra 1 sound

chakra 2 sound

chakra 3 sound

chakra 4 sound

chakra 5 sound

chakra 6 sound

chakra 7 sound

 

CHAKRA MANTRA

chakra 1 lam

chakra 2 vam

chakra 3 ram

chakra 4 yam

chakra 5 ham

chakra 6 aum

chakra 7 so ham

chakra with mantras 1 to 7

 

CHAKRA BREATHING

chakra 1 breathing

chakra 2 breathing

chakra 3 breathing

chakra 4 breathing

chakra 5 breathing

chakra 6 breathing

chakra 7 breathing

 

This simple and effective illustrative meditation images can be used to meditate.

112 illustrative graphic meditation cards

This simple and effective meditation can be done by listening to the meditation techniques.

http://www.oshoworld.com/tantra_medi/

 

Animated Videos of Meditation

Click the below

 

Pranayama- Watching the breath

 

1. Watch the gap between two breaths

 

2. Watch the turning point between two breaths

 

3. Watch the fusion point of two breaths

 

4. Be aware when breathing stops

 

5. Focus your attention on the third eye

 

5 a attention on third eye

 

5.b.witness to the thoughts

 

5.c. Observe the vibrating breath

 

5.d. Let breath essence shower as light

 

5 a to d focus your attention on third eye

 

6. Focus on the gap during your daily activities

 

6.a. focus on gap- while drinking- man

 

6.b. focus on gap- while drinking woman

 

6.c. focus on gap- while eating

 

6.d. Focus on gap- while enjoying

 

6.e. focus on the gap- in a drama

 

6.f. focus on the gap- while sleeping

 

6 a to f focus on gap during activities

 

07. Be aware in dreams

 

07.a.attention between two eyebrows

 

07.b.aware of the center of navel where breath comes

 

07.c.feel the prana in the breath

 

07.d.sleep is overtaking you

 

7.e.feel the prana coming to the heart

 

7.f.prana enters from heart into the body

 

7.g.aware in dreams

 

7.h.master of dreams

 

7.i.quality of sleep like that of death

 

7.j.cessation of dreaming death ceases to be

 

07.a to j aware in dreams

 

08. Watch the turning point with devotion

 

8.a.think as divine is eating web

 

8.b.think as divine is drinking

 

8.c.think as divine is taking bath

 

8.d.think as divine is breathing

 

8.e.watch the turning point with devotion

 

8.f.the body is the temple of the divine

 

8.a to f watch the turning point with devotion

 

9. Lie down as dead

 

09.a.just imagine that you are dead

 

9.b.suddenly!you have gone dead

 

09.c.dying will not be a happy moment

 

9.d.you are dead, so stay so

 

09.e.you are dead, so stay so

 

09.f.stare without moving an eyelash

 

9.g.suck something and become sucking

 

9.h.just born childs crying is sucking

 

9.i.yogis sucking prana instead of breathing

 

09.a to i. lie down as dead, stare, suck

 

10. Become the caress

 

10 a in love you are relaxed

 

10.b.a tense man cannot love

 

10.c.while you are being loved

 

10.d.love has no meaning

 

10.e.now is always here, eternal

 

10.f.from past you move to future

 

10.g. from present you go deeper

 

10.h.time means straight, horizontal

 

10.h.2. time means straight, horizontal

 

10.i. in present you move vertically

 

10 a to i. Become the caress

 

11. Close your senses and become stonelike

 

11.a. close your eyes and think you are blind

 

11.b. close your ears, cannot hear

 

11.c. close your nose,you cannot smell

 

11.d.Close your tongue, you cannot taste

 

11.e.close your body, no sensation of touch

 

11.f.stop breathing, senses will be closed

 

11.g to k 1.stop the doors of the senses stonelike

 

11.g to k.2. stop the doors of the senses stonelike

 

11.g to k. L.You are only a stone

 

11.g to k.M. Feel that you are now a stone

 

11 g to k. N. you are closed, no window

 

11.g.you have thorn in your feet

 

11.h.ant is creeping on your leg, want to throw

 

11.i.you have a wound, it is painful

 

11.j.1 You have a headache

 

11.j.2 You have a back-ache

 

11.j.3 You have a joint pain

 

11.j.4 You have a tooth pain

 

11.k. You have pain in the body

 

11.o. You cannot move, centered in yourself

 

11.p.You can look from your center

 

11.q.Never be the same man again

 

11.a to q. close your senses, become stone like

 

12. Let yourself become weightless

 

12.a. Weight is of the body, you are weightless

 

12.b. Dehypnotize yourself that you are not a body

 

12 c mind also has weight

 

12.d. When you are happy, you forget the body completely

 

12.e. Conceive, feel and realise that you are weightless

 

12.f. When you do not feel weight, you are beyond mind

 

12. a to f. Let yourself become weightless

 

13. Concentrate totally on one object

 

13.a.Mind is always wandering

 

13.b.1. concentrate till the point dissolves technique

 

13.b.1. concentrate till the point dissolves

 

13.b.2. Totally concentrate on one object technique

 

13.b.2. Totally concentrate on one object

 

13.c. Totally concentrate on a point on a wall technique

 

13.c. Totally concentrate on a point on a wall

 

13.d. Totally concentrate on the mind technique

 

13.d. Totally concentrate on the mind

 

13.e. totally concentrate behind the heart technique

 

13.e. totally concentrate behind the heart

 

13.f. totally concentrate on the heart technique

 

13.f. totally concentrate on the heart

 

13.g. Totally concentrate on the navel technique

 

13.g. Totally concentrate on the navel

 

13 a to k concentrate on a point untill it dissolves

 

13 a to k concentrate on the heart untill it dissolves

 

13 a to k concentrate on the mind untill it dissolves

 

13 a to k concentrate on the navel untill it dissolves

 

14. Put your awareness on your spine

14 a Let the backbone be straight, erect

 

14 b visualize your spine

 

14 c Firstly able to visualize as imagination only

 

14 d go on visualising the spinal column

 

14 e visualise the lotus thread

 

14 f concentration on the lotus thread

 

14 g delicate nerve is non material, is energy

 

14 h Through energy cord you are related to invisible

 

14 i through the thread you are related to the soul

 

14 j light from thread goes beyond body

 

14 a to j put your awareness on your spine

 

15 Close all the openings of your head

 

15 a 1 close all openings of the head eyes ears nose mouth

 

15 a 2 close all openings of the head

 

15 b consciousness going out is stopped

 

15 c if you stop breathing, mind will stop

 

15 d you are always moving out close openings

 

15 e the 3rd eye sees spiritual infinite

 

15 f conciousness remains in its source the third eye

 

15 g third eye not physical, it is infinite

 

15 h knowing 3rd eye universe belongs to you

 

15 a to h close all openings of your head

 

16 Absorb the senses in your heart

 

16 a touch anything

 

16 a 1 touch, feel the beloved from heart

 

16 a 2 touch, feel the child from heart

 

16 a 3 touch, feel the mother from heart

 

16 a 4 touch, feel the freind from heart

 

16 a 5 touch, feel the tree from heart

 

16 a 6 touch, feel the flower from heart

 

16 a 7 touch, feel the earth from heart

 

16 a 8 touch, feel the lover from heart

 

16 b listening music from heart

 

16 c concentrate, think, feel and become headless

 

16 d senses dissolved in the heart

 

16 e heart is the lotus, sense is opening

 

16 f inner force throws all openings open

 

16 a 1 to 8 touch, feel with the heart

 

16 a to f absorb the senses in your heart

 

17 Do not choose, keep in the middle

 

17 a when angry mind insists repentance

 

17 b mind is a pendulum, it goes on moving

 

17 c remain in middle until mind dies you explode

 

17 d Aware continuosly doing everywhere

 

17 e stumble upon exact middle

 

17 a to e Do not choose, keep in the middle

 

18 Look lovingly at an object

 

18 a look at a flower and forget yourself

 

18 b consciousness filled with thought to help flower

 

18 c If you love someone, you forget the whole crowd

 

18 d when you are absent, the other has become your center of love

 

18 e pray for the other, suddenly the blessing

 

18 a to e look lovingly at an object

 

19 Sit on your buttocks only

 

19 a feel your hands and sensations

 

19 b lying forget body feel buttocks only

 

19 c stand against wall buttocks touching

 

19 d sit on the buttocks without support of feet or hands

 

19 a to d sit on your buttocks only

 

20. Meditation in a moving vehicle

 

20-a-meditation-in-a-moving-vehicle

 

20-b-swinging-in-a-circle

 

21.Concentration on a pain in your body

 

21-a-concentrate-stare-till-pain-disappear

 

21-b-concentrate-and-move-inside-the-pain

 

21-c-entering-pain-observing-unidentified

 

21-a-to-c-Concentrate-on-a-pain-in-your-body

 

22 look at your past dis identified

 

22 a remembering past as someones life

 

22 b observe what you imagine future

 

22 c witness consciousness eternal

 

22 d unwinding the mind

 

22 e unwinding of factors of disease

 

22 a to e look at your past disidentified

 

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Active Meditations enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

What Meditation Is

There are many different, even contradictory ideas, about what meditation is. The Primary aspect is the need for the meditator to understand the nature of the mind, rather than fight with it.

Most of us most of the time are run by, dominated by our thoughts or feelings. It follows that we tend to think we are those thoughts and feeling. Meditation is the state of simply being, just pure experiencing, with no interference from the body or mind. It’s a natural state but one which we have forgotten how to access.

The word meditation is also used for “what is”, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambience that facilitates disconnecting from the bodymind, so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others.

Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as breathing.

 

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